Body Neutral Personal Training

At Baseline our approach to training is all about building. Building strength, building confidence, building healthy habits. By focusing on what your body can do, rather than the way your body looks, you will accomplish things you never thought you could.

Following an in depth assessment and discussion of your goals, a program is developed specifically for you and your individual needs. Training sessions can be conducted virtually or in-person using the space and equipment available to you. Progress is monitored with a monthly check in using parameters outside of weight and body size.

Training Packages

  • $150 for an hour session

  • 1 session per week……….$1440 ($480/month)

    2 sessions per week………$2640 ($880/month)

    3 sessions per week………$3600 ($1200/month)

  • 1 session per week……….$1080 ($360/month)

    2 sessions per week………$2160 ($720/month)

    3 sessions per week………$3240 ($1080/month)

Weight Inclusive Nutrition Therapy

If you are tired of feeling controlled by food rules and ready to make peace with food and your body, then you are in the right place.

We want to help you build a healthy relationship with food that is free from rules and anxiety, and full of excitement and joy. We recognize that the relationship with food is complex and the idea of leaving dieting behind can be scary. Using a combination of evidence-based practice and nutrition education, we will provide individualized support every step of the way as you learn how to nourish your body from the inside out.

Nutrition Therapy Packages

  • Use this session to get answers to your specific questions, personal advice for the non-diet lifestyle, or guidance for individual nutrition needs.

    $150 for 1 hour session

  • This package includes one 60 minute initial session and assessment, six 45 minute follow up sessions, as well as email communication as needed and resources, worksheets and journal prompts to work on between sessions.

    This package is perfect for you if you are new to the non-diet lifestyle and want to learn how to incorporate the principles into your life.

    $1047 ($349/month)